Day 10

I'm writing this in the car as my wife drives, so hopefully this goes ok. Gonna do some endurance stuff today. Take it easy on our musculature and get ready for Monday. Plus, it's really nice out, so I'll get you outside and get you done with your workout to spend the rest of the day chillin. Enjoy!

Warm-up:

2 Rounds

10 Lunges w/Twist

10 Sit-ups

10 Air Squats

Mobility:

6min of your choice!

Bench Cycle:

85% - 10x3

WOD:

Run 1 Mile

Rest the time it took you to run 1 mile

Run 400m

Rest the time it took you to run 400m

Run 400m

Get some endurance conditioning in today. Get ready for next week!