Day 24 & Day 25

I know...I'm a slacker. Sorry! At least it's the weekend, and you should've been able to figure out the squat and bench set. I am beat from my kayaking and camping weekend. I did my squats and bench today, and it felt pretty good! Today (yesterday) is the last day for the bench cycle. I repped out 230# 6 times on my last set. Hoping to hit 275 next week as a new 1RM! Anyway, here is what was supposed to be put up yesterday.

Warm-up:

3 Rounds

5 Barbell Rollouts

5 Dislocates

5 Inchworm/Push-ups

Mobility:

Lax Ball to Front of Shoulder - 1min/side

Shoulder Mash - 1min/side

Roll Hams/Glutes - 1min/side

Butterfly Stretch - 1min

Squat Cycle:

85% + 20lbs from last weeks set - 10x3

Bench Cycle:

85% + 15lbs from first weeks set - 10x3

Last week for bench! Try to shoot for Thursday or Friday to test your new 1RM Bench Press. Good luck!