Day 8

Welcome back to another edition of Aman's Way. Today we find ourselves without a bench or back squat, but we will throw some other strength components in to make up for it. Bear Complexes killed me yesterday. It was a good time! Here is what we have going on for today.

Warm-up:
2 Rounds
200m Run/200m Row
4 Barbell Rollouts
6 Dislocates
8 Push-ups
10 Lunges w/twist

Mobility:
Roll Back of Shoulder with LAX ball - 2 min
Roll Quads - 1min/leg
Roll Lats - 1min/side

Strength:
Weighted Pull-ups 3-3-3-3-3
Barbell Rows 5-5-5-5

WOD:
Death by T2B
How this works...minute 1 - do 1 T2B, minute 2 - do 2 T2B, minute 3 - do 3 T2B, etc...until you can't complete the number of T2B in a minute

Have fun today!