Day 22

Yay mobility day! Today will focus mostly on mobility as always. Gotta get loosened up for the next two days. Hopefully everyone is doing well with their squats/bench/wod. Whatever one you decided to do. Remember, rest is just as important as work, so don't overdo it if you don't feel like it. I feel like my legs have reached a dull-pain state where they just do what I tell them and prepare to do it again the next day. Gotta love it!

Warm-up:
3 Rounds
5 Dislocates
5 Barbell Rollouts
5 Lunges w/Twist (5 each leg)
5 Barbell Rows (95/65#)

Mobility:
Lax Ball Roll Front/Back of Shoulder - 1min/section
Banded Front Rack Stretch - 1min/side
Roll Lats - 1min/side
Shoulder Mash - 1min/side
Roll Quads - 1min/leg
Roll Hams - 1min/leg
Butterfly Stretch - 1min

Strength:
Weighted Pull-ups 5-5-5-5-5

WOD:
5k Run

Nothing too crazy today. Enjoy!