No squats or bench press today! Yay! We'll work on some other stuff instead. Tomorrow will be another heavy squat day for a few reps, so we can keep incorporating some leg stuff in with our workouts this week.
Warm-up:
10 Barbell Rollouts
10 Inch Worms
10 Air Squats
10 Dislocates
Mobility:
Roll Quads, 1min/leg
Butterfly Stretch, Hold 1min
Calf Stretch, 1min/leg
Skill:
Handstands 10min, flip up against the wall and practice coming away from the wall and holding your balance
WOD:
21-15-9 Reps for time
Box Jump 24/20"
KB Swing 55/35lbs
Happy WODing!
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