Holy hiatus... I'm gonna go ahead and pick this up where I left off with some small differences. Mobility will be totally athlete choice. I'm definitely here to help, but I will just be posting the base programming. Looking forward to trying this again and making some changes!
Sunday, June 23, 2013
Day 18
Another week come and gone. Today was a rest day as every Sunday will be. Good chance to recover for the coming week. Stretch out and relax, go swimming, work on that summer tan. Back to work tomorrow!
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