Gotta give a shoutout to my friend, Ryan. He held my hand last night as we line-danced our hearts out. It was my first time. He was such a gentleman. Just kidding...but seriously...it was my first time. Anyway, on to business. Today is a lifting cycle day again. Tomorrow will be too, so it's perfectly ok to take it easy on the WOD. Rest up for tomorrow. Here it goes!
Warm-up:
2 Rounds
10 Rollover to V-Sit
5 Inchworms/Push-ups
10 Dislocates
5 Barbell Rollouts
Mobility:
Roll Quads - 1min/leg
Butterfly Stretch - 1min
LAX Ball to Front Shoulder - 1min/side
Bench Cycle:
80% + 10lbs from last weeks set - 8x4
Squat Cycle:
80% - 7x5
WOD:
21-15-9
Pull-ups
KB Swings (55/35)
Tomorrow will probably just be hitting the lifting cycles. Don't wanna kill ourselves too much!
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