Day 21

Another day of lifting is upon us. May the weight be ever in your favor. As I sit here soaked in sweat, I can't help but wonder...is this all worth it? Killing myself almost everyday under the bar...sweating from morning until night...is it worth it? You bet it is! I wouldn't trade my fitness regimen for the world. I come out a little bit more sore, but also a little bit more strong everyday. Progress is not an easy road. With dedication comes sacrifice. It's 100% worth it.

Warm-up:
2 Rounds
10 Rollover to V-Sit
5 Inchworm/Push-ups
10 Dislocates
5 Barbell Rollouts

Mobility:
Roll Hamstrings - 1min/leg
Roll Lats - 1min/side
Shoulder Mash - 1min/side

Squat Cycle:
75% + 20lbs from last set - 5x7

Bench Cycle:
75% + 15lbs from first set - 7x5

WOD:
21-15-9
Knees to Elbows
Barbell Rows (135/95)

Enjoy!