Alright...my body is starting to feel it from lifting heavy twice a day with WOD's thrown in between. Today will be a nice easy mobility and a little endurance day. Nothing too crazy. Friday and Saturday we'll be hitting it really hard, so be ready for that. Just take today at your own pace. No rushing or killing yourself. Recover day!
Warm-up:
2 Rounds
10 Ring Rows
10 Dislocates
10 Barbell Rollouts
10 Lunges w/Twist
Mobility:
LAX Ball to Back/Front Shoulder - 2min/side
Shoulder Band Stretch (your choice) - 2min/shoulder
Shoulder Mash - 1min/side
Roll Quads - 1min/leg
Roll Hams - 1min/leg
Super Quad Stretch - 1min/leg
Lunge Holds - 1min
Butterfly Stretch - 1min
WOD:
Run 2 Miles
-or-
Row 2500m
-or-
Bike 4 Miles
See, nothing too crazy today. Good and easy recovery day. Get ready for tomorrow!
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