My legs...I can't feel my legs!!! Jk. Yesterday wasn't too bad. It's Friday and Saturday I'm worried about. Two days in a row of squatting. Yikes! Today will be a simple day. Some stretching and mobility stuff to help us recover. Might as well throw some pull-ups in there too. At least do some stuff while I feel like it.
Warm-up:
2 Rounds
10 Push-ups
5 Inch Worms
10 Dislocates
5 Barbell Rollouts
Mobility:
Roll Quads - 1min/leg
Roll Hamstrings - 1min/leg
LAX Ball to Front/Back of Shoulders - 2min/side
Lunge Holds (stretch out in the lunge position) - 2min
Shoulder Smash - 1min/shoulder
WOD:
For time
100 L-sit Chin-ups
That's all for today. Our off days will vary on activity levels from how everyone is feeling. They'll mostly focus on pull-ups, T2B, stuff like that. Have fun!
I use the word hungry to describe what I mean when I talk about desire. Being hungry provides you with the physical and mental energies necessary for success. The sacrifices that are necessary become easier when one places a goal or objective at a high level. - Ara Parseghian
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