Back on Track

Hello, my fellow fitness people. Sorry for the recent absence. Today, we get back on track! I had an awesome time at the CrossFit Regionals, but I was super busy. About 12-13 hour days each day. I'm excited to get back in the routine of our workouts though, so let's make today count!

Warm-up:
2 Rounds
10 Lunges w/Twist
8 Push-ups
6 Barbell Rollouts
4 Dislocates
2 Inch Worms

Mobility:
Quad Stretch 1min/leg
Roll Hamstrings 1min/leg
Shoulder Mash (Put heavy weight on front of shoulder while lying on back)

Squat Cycle:
85% - 2x2

Bench Cycle:
70% - 6x6

WOD:
EMOM for 10min
Odds - Squat Cleans @ 135lbs
Evens - 10 T2B

We'll make today interesting and get back in the rhythm of things. Enjoy!