Day 17

Sorry for the late post today! It's been a busy day. Today is pretty tough but simple. Here goes!

Warm-up:

Your choice - 10min

Mobility:

Lax Ball to Shoulder - 2min/side

Shoulder Mash - 1min/side

Roll Quads - 1min

Roll Hamstrings - 1min

Squat Cycle:

85% - 10x3

Bench Cycle:

85% + 10lbs from last cycle - 10x3

That's all for today. Nice and simple, but heavy. Don't underestimate how long this will take ya. Took me close to an hour for both! Have fun!