Day 26

Hello, minions. First day off of the bench cycle! Don't worry, we'll still get the shoulder and triceps activated today though. And of course we'll still squat. My life is incomplete without squatting every other day. At least the pain from the bar resting on my traps is gone! Hopefully everyone is else is doing and feeling well. This is the last week of the squat base mesocycle. Things will change up next week. Here are today's workouts!

Warm-up:
3 Rounds
5 Barbell Rollouts
5 Dislocates
5 Lunges w/Twist

Mobility:
Lax Ball to Front/Back of Shoulders - 1min/section
Shoulder Mash - 1min/side
Roll Quads - 1min/leg
Roll Hams/Glutes - 1min/leg

Squat Cycle:
70% + 10lbs from last week's set - 4x9

WOD:
3RFT
10 HSPU
10 Burpees
10 Toes to Bar
10 Ring Dips

"With dedication comes sacrifice." - Justin Aman, I'm a genius...what can I say :)