Who else wants to loosen up their sore muscles? I know I do. Those sets of 9 always beat me up and get me pretty sore. Today will be a heavy mobility day to get us loosened up for tomorrow. Gotta keep improving those ranges of motion! Anyway, here is what's going on today.
Warm-up:
3 Rounds
10 Dislocates
10 Barbell Rollouts
10 Rollover to V-Sit
10 Lunges w/Twist
Mobility:
Roll Quads - 1min/leg
Roll Hams/Glutes - 1min/leg
Roll Calves - 1min/leg
Lax Ball to Front/Back of Shoulders - 1min/section
Roll Lats - 1min/side
Shoulder Mash - 1min/side
WOD:
AMRAP in 10min
Sit-ups
Time to get those six packs!
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