Day 55

Who's up for some bear complexes today?! I know I'm not! I'm gonna do them anyway though. And so are you! Here are today's activites.

Warm-up:
3 Rounds
5 Dislocates
5 Barbell Rollouts
5 Ring Rows
5 Good Mornings (95/65)

Mobility:
Lax Ball to Front/Back of Shoulders - 1min/section
Front Rack Band Stretch - 1min/side
Roll Quads - 1min/leg
Roll Hams - 1min/leg

Skill:
10min - Squat Clean

WOD:
EMOM for 10min
Bear Complex @ 155/105

Today should be tough but fun. Enjoy!