Day 30 & 31

Alright, guys. Had a wedding this weekend and I've been busy! Gonna keep it short as I'm about to lose Internet connection.

Warm-up:

3 Rounds

5 Rollover to V-Sit

5 Dislocates

5 Inchworm/Push-ups

Mobility:

Roll Quads - 1min/side

Roll Hams/Glutes - 1min/side

Butterfly Stretch - 1min

Squat Cycle

Day 30 - 80% + 10lbs from last weeks set - 7x5

Day 31 - 85% + 10lbs from last weeks set - 10x3

Don't worry about WOD's this week or make up your own. I'll get back on track for posting next week. Have fun squatting!