Day 54

So, yesterday was technically the day to begin the intense mesocycle of the squats, but I found it's pretty inconvenient schedule-wise to have squats on a Sunday. I'm simply gonna move the squats back a day for convenience sake...just don't tell Smolov. If you were like me, you did the squats yesterday, so don't worry about what's posted today. We'll all be on the same page by the end of the week. Last week for shoulder presses too. Get some!

Warm-up:
2 Rounds
10 Mountain Climbers (Push-up position, bring feet up by hands to open up hips, hold for a couple seconds and then repeat with other foot. 5 each leg.)
8 Dislocates
6 Barbell Rollouts
4 Squats

Mobility:
Roll Quads - 1min/leg
Roll Glutes/Hams - 1min/leg
Roll Lats - 1min/side
Lax Ball to Front/Back of Shoulder - 1min/section

Squat Cycle:
65% - 3x
75% - 4x
85% - 3x4
85% - 5x

Shoulder Press Cycle:
75% + 15lbs - 6x6

WOD:
21-15-9 Reps for Time
T2B
Ring Dips

WOD is very optional for today, especially if you're doing squats. Enjoy!