Day 37

Time for a little active rest today. Nothing hard. Just some loosening up and getting ready for tomorrow. Here it is.

Warm-up:
3 Rounds
5 Dislocates
5 Inchworm/Push-ups
5 Barbell Rollouts
5 Front Squats (95/65)

Mobility:
Roll Quads - 1min/leg
Roll Hams/Glutes - 1min/leg
Roll Calves - 1min/leg
Butterfly Stretch - 1min
Lax Ball Front/Back of Shoulders - 1min/section
Roll Lats - 1min/side

No WOD today. Just relax and loosen up. Had some good WOD's this week. Prepare to hit it hard tomorrow!