Another day of working out and sweating non-stop...gotta love it! Today will primarily be a skill day. Take it easy and work on your Oly lifts. Hopefully everyone is feeling good with working out and feeling strong. I know I am!
Warm-up:
2 Rounds
8 Dislocates
6 Squats
4 Barbell Rollouts
2 Pull-ups
Mobility:
Lax Ball to Front/Back of Shoulder - 1min/section
Roll Hams/Glutes - 1min/side
Shoulder Mash - 1min/side
Skill:
Hang Snatch - 15min
WOD:
AMRAP in 25min of
Pull-ups
T2B
You will do as many rounds as possible increasing by one rep each time without letting go of the bar. Without letting go, you will do (1-PU, 1-T2B). The next round, you will do (2-PU, 2-T2B) and so on. The WOD ends when you can no longer hold onto the bar through the number of reps in a round. There is a 25-minute time cap.
If there are any questions about the workout, feel free to comment below. It's kind of confusing, but the primary goal is to keep going up in rounds without letting go of the bar. Have fun!
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