Well, my legs are a little sore, but I'm feeling pretty good! Hit a new PR on power clean of 225! Feels good to get stronger. The days are also getting hotter, and I've been sweating non-stop. That doesn't feel so good. Anyway, here are today's activities. Enjoy!
Warm-up:
3 Rounds
5 Dislocates
5 Barbell Rollouts
5 Squats
5 Inchworm/Push-ups
Mobility:
Roll T-Spine - 1min
Roll Hams/Glutes - 1min/side
Front Rack Band Stretch - 1min
Shoulder Mash - 1min/side
Skill:
Full Snatch
WOD:
Row 2500m
Nothing too crazy today. Get in some endurance training. We haven't done that in a while. Have fun with the workout, and keep working on those Oly lifts when you can!
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