Day 33

Yes, I know. I skipped a day. Sundays are always off-days anyway, and I was still lacking an Internet connection...small-town problems. So, who's ready to not squat until Saturday this week?! I know I am. I still have to finish my 10x3 due to a lack of a gym this weekend. However, for everyone else, no squatting this week. We'll focus on some cardio and keep our legs moving, but stay away from any heavy lifting. You've all earned it. I am also considering starting a shoulder press cycle just like our bench cycle. It'll be good to keep those shoulders active! I failed at 275 on bench, but I am going to give it one more go later on. I hit 265 though! That's at least a gain of 15lbs. Here is today's stuff.

Warm-up:
2 Rounds
10 Barbell Rollouts
7 Dislocates
5 Lunges w/Twist (5 each leg)
2 Inchworm/Push-ups

Mobility:
Roll Front/Back of Shoulder - 1min/section
Shoulder Mash - 1min/side
Roll Hams - 1min/leg

Shoulder Press Cycle:
70% - 6x6

WOD:
EMOM for 20min
Odds - 5 Power Cleans @ 185lbs
Evens - 7 C2B Pull-ups

Scale the cleans and pull-ups to however you can do them (lighter weight, jumping pull-ups, etc.). Hopefully this will start to get our cardio back to where it should be. I know mine has been lacking, but it's worth it to get my squat stronger for the time being. Enjoy!