Day 47

I know...weekends are hard for me to get stuff posted up here. I seem to be busier on the weekends than I am during the week. It's crazy! Anyway, if you've been following along with the cycles, you knew that there was a shoulder press 10x3 @ 85% on Saturday. If not, my bad. Anyway, here is today's stuff.

Warm-up:
2 Rounds
8 Good Mornings
6 Dislocates
4 OHS w/PVC Pipe
2 Inchworm/Push-ups

Mobility:
Roll Quads - 1min/leg
Lax Ball to Back of Shoulder - 1min/side
Roll Lats - 1min/side

Squat Cycle:
Squat Negative - 1x @ 1RM + 20lbs

Shoulder Press Cycle:
70% + 10lbs from last week - 6x6

WOD:
"Helen"
Run 400m
21 KB Swings (55/35)
12 Pull-ups

Enjoy!