Well, having not done power cleans in a while, I'm hurtin. That was an awesome but painful workout yesterday. I also had the chance to finish up my squats yesterday. Felt pretty good! Gonna take it a little easier today. Something short, sweet, and to the point. Here it goes!
Warm-up:
2 Rounds
5 Dislocates
8 Barbell Rollouts
5 Barbell Rows
8 Air Squats
Mobility:
Roll Quads - 1min/leg
Roll Hams/Glutes - 1min/leg
LAX Ball to Shoulders - 2min/side
Shoulder Mash - 1min
WOD:
10-9-8-7-6-5-4-3-2-1 Reps for time
Wall Balls (20/14)
KB Swings (55/35)
Toes to Bar
Ok, so maybe not short and sweet. You guys will survive anyway. We don't have heavy squats, so anything is better than that! Enjoy today's workout!
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