Day 35

So, I decided to postpone the shoulder press cycle for another week. Hittin up the WOD's pretty hard this week, and my shoulders are getting some good action either way. If you want to keep going with it, feel free to try it out! Retest for the squat cycle is this Saturday. Take it easy Friday and get ready for that. Also, today works out really well as a partner WOD. Try to get someone in the gym today to get them to try out a workout!

Warm-up:
2 Rounds
8 Dislocates
8 Barbell Rollouts
8 Spiderman Lunges (do a lunge and then push your elbow to the floor to really open up your hips)
8 Barbell Rows

Mobility:
Lax Ball to Front/Back of Shoulders - 1min/section
Your Choice Shoulder Band Stretches - 1min/shoulder
Roll Quads - 1min/leg
Butterfly Stretch - 1min

WOD:
(Half the reps if doing it alone) For time
50 Box Jumps (30/24)
40 Dumbbell Snatches (75/45)
30 Bench Press (205/115)
20 Overhead Lunges (135/95)
10 15' Rope Climbs (Double the number of Burpee Pull-ups if you don't have a rope)

There ya go! I had fun with this one today. It's a lot more fun with a partner, so try to bring someone in!