Holy hot... On days like today, the sweating pretty much doesn't quit. Makes me feel like I'm working hard though! Make sure to drink plenty of water today. You're gonna need it. The squat cycle has us doing power cleans today. These will be incorporated into the WOD. Your primary focus should be speed with the workout. You'll see what I mean. Here we go!
Warm-up:
2 Rounds
8 Lunges w/Twist
6 Dislocates
4 Barbell Rollouts
2 Inchworm/Push-ups
Mobility:
Roll Lats - 1min/side
Front Rack Band Stretch - 1min/side
Roll Hams/Glutes - 1min/side
Shoulder Press Cycle:
75% - 7x5
WOD:
EMOM for 10min
Odds - 6 Power Cleans @ 135#
Evens - 3 Power Snatches @ 115#
Everyone try to stay cool today and enjoy the workout!
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