Happy Thursday, everyone! I don't know why it's happy Thursday, but just go with it. Well, I'm pretty sore from those snatches yesterday, so we are gonna go a little easier on our shoulders today...kinda. Time to shake off the gym mold for a little bit and do some running outside!
Warm-up:
2 Rounds
5 Dislocates
8 Barbell Rollouts
5 Inchworm/Push-ups
8 Wall Balls (20/14)
Mobility:
Lax Ball to Back/Front of Shoulder - 1min/section
Shoulder Mash - 1min/side
Roll Calves - 1min/leg
WOD:
6 RFT
100m Sprint
Rest 1min
Then, after a 5min rest...
EMOM for 16min
Odds - 8 C2B Pull-ups
Evens - 8 GHD Sit-ups
Some good bodyweight stuff today. Enjoy!
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