Hear ye, hear ye...I'm finally kinda sore. Time to take a break, and by break I mean sprint intervals! Yay! I figured it's a good way to still get in some exercise while giving a break to the rest of our body. Tomorrow will be completely off with some mobility to loosen up for Saturday. I'm nervous and excited to test out my new max. Hopefully everyone does well with it!
Warm-up:
2 Rounds
8 Lunges w/Twist
6 Barbell Rollouts
4 Air Squats
2 Inchworm/Push-ups
Mobility:
Your Choice Shoulder Mobility - 5min
Roll Quads - 1min/leg
Roll Hams/Glutes - 1min/leg
WOD:
10 RFT
Sprint 200m
Rest 1.5min
Get some good ol' running in today. Work on some high intensity cardio and then take a day to recover. Sounds like a good plan to me! Have fun.
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