Day 28 & 29

What a day...sorry for the late post. Ended up driving all over the state and blowing a brake line in the process. Life likes to throw in monkey wrenches! Anyway, hopefully you all could piece together what the squats were for today. The official suckness of the squat cycle is in full effect in my legs and back. This week has been pretty hard. But, we always push through! Here is what was supposed to go on today.

Warm-up:

2 Rounds

5 Barbell Rollouts

5 Dislocates

5 Good Mornings

5 Inchworm/Push-ups

Mobility:

Roll Quads - 1min/leg

Roll Hams/Glutes - 1min/leg

Butterfly Stretch - 1min

Squat Cycle:

75% + 10lbs from last weeks cycle - 5x7

WOD:

21-15-9

Pull-ups

Toes to Bar

Make up the WOD today if you didn't do it yesterday. Other than that, today is an off day for squats anyway. Do some mobility today and loosen up!