Gonna keep it short and sweet today. I actually had some time to post!
Warm-up:
5min - Your choice
Mobility:
10min - Your choice
Shoulder Press Cycle:
85% + 10lbs - 10x3
That's all for today. Program something up for a WOD if you feel up to it. Have fun today, and don't work too hard. We start our intense cycle tomorrow. Get loosened up and ready for that!
No comments:
Post a Comment